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Sunday, January 5, 2014

The SEEDS of a Healthy Diet

... of seeds have not been studied as much as nuts. However, seeds are excellent sources of fiber, selenium and vitamin E, and fairly good sources of protein, zinc, and iron. Because they contain a concentrated source of fat and calories, it is best to ...

http://www.krmg.com/feed/lifestyles/health/the-seeds-of-a-healthy-diet/fWndK/

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