Supermarket confusion: Making a sensible choice in the cereal aisle

... better decision because I know that nuts provide protein, unsaturated fat including Omega 3 Fatty Acid, fibre and Vitamin E and are delicious. These are important nutrients for heart health. The Nutrition Facts table is a complementary tool to the ...

http://www.canada.com/health/diet-fitness/supermarket+confusion+making+sensible+choice+cereal+aisle/9151895/story.html