Sifting Through the Confusion of Meat Myths

... suggest not eating red meat is a risk factor for early death. Lean meats actually are high in protein, B vitamins, vitamin E, iron, zinc and magnesium and can be good for you. It's important to choose lean cuts over those high in saturated fat and ...

http://www.huliq.com/13315/sifting-through-confusion-meat-myths