Seven undeniable reasons to eat avocado every day

... markers for potential heart disease and inflammation than LDL cholesterol. (3) Avocados are high in natural vitamin E , which is a powerful antioxidant that helps prevent cancer. Synthetic vitamin E can be toxic. (4) Avocados help the liver ...

http://www.naturalnews.com/041241_avocado_nutritional_health_superfoods.html