... vegetables are full of zinc. Kale is good for vitamins A and C. And sunflower seeds and almonds are packed with vitamin E. Nuts also provide healthful fats and proteins, another important aspect of healthy skin, said Alan Dattner, a New York ...
http://www.kansas.com/2013/09/30/3030641/nutrition-plays-key-role-in-skin.html
http://www.kansas.com/2013/09/30/3030641/nutrition-plays-key-role-in-skin.html
