NEWCertain fats are actually good for us

... in olive oil, are also good for us in moderation, as they too can help reduce cholesterol levels and are high in vitamin E. Lyons adds that we shouldn't be swapping to just fat free foods. 'Many foods naturally have very little fat,' she says. 'When ...

http://metro.co.uk/2013/09/05/does-eating-fat-make-us-fat-3946660/