Golden rules to keep Alzheimer's at bay

... - beans, peas, and lentils - and whole grains should be daily staples along with a handful of nuts or seeds for vitamin E. People are also encouraged to ensure they get vitamin B12 daily either from milk and eggs or a supplement providing at least ...

http://www.newkerala.com/news/story/44302/golden-rules-to-keep-alzheimers-at-bay.html