... are a powerhouse of different vitamins and minerals and provide a concentrated source of unsaturated fat, fibre, vitamin E and a number of other nutrients often in short supply in the modern diet. A daily handful (30g) is a wonderful meal ingredient ...
http://www.scoop.co.nz/stories/BU1307/S01070/go-nuts-for-national-nut-day.htm
http://www.scoop.co.nz/stories/BU1307/S01070/go-nuts-for-national-nut-day.htm
