For your health, be a nutcracker

... the most fiber, with 3.5 grams; they also have the most calcium, 75 milligrams. They also have 7 milligrams of vitamin E, which can help prevent coronary heart disease, boost the immune system and reduce the risk of cataracts. Peanuts contain the ...

http://www.goerie.com/article/20131209/LIFESTYLES07/312099985/For-your-health-be-a-nutcracker