Consumption of nuts promotes health and longevity, finds study

... Dr. Fuchs. Nuts contain important nutrients such as unsaturated fats, high quality protein, vitamins (i.e., vitamin E , folate and niacin ) minerals (i.e., magnesium, calcium and potassium) and phytochemicals - all of which may offer ...

http://www.news-medical.net/news/20131228/Consumption-of-nuts-promotes-health-and-longevity-finds-study.aspx