Appetite decreased by snacking on almonds, no increase in body weight

A new study published in the October issue of the European Journal of Clinical Nutrition found that study participants eating 1.5 ounces of dry-roasted, lightly salted almonds every day experienced reduced hunger and improved dietary vitamin E and monounsaturated fat intake without increasing body weight.[i] Snacking has become nearly universal ... (more)

http://www.medilexicon.com/medicalnews.php?newsid=267214

Appetite decreased by snacking on almonds, no increase in body weight

... eating 1.5 ounces of dry-roasted, lightly salted almonds every day experienced reduced hunger and improved dietary vitamin E and monounsaturated ("good") fat intake without increasing body weight .[i] Snacking has become nearly universal behavior in ...

http://www.medicalnewstoday.com/releases/267214.php