10 smart snack ideas

... more effectively. 1 ounce (23 almonds) provides 170 calories, 6 g protein, 3.5 g fiber, 75 mg calcium and 7.4 mg Vitamin E (highest of all nuts), antioxidants and heart healthy fats. A whole-grain cereal paired with low-fat milk and fresh fruit ...

http://www.examiner.com/article/10-smart-snack-ideas?cid=rss